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The Ultimate Guide to Relaxing Your Neck and Shoulders
If you’re like most people, you spend a lot of time hunched…
How to Use a Hand Exercise Ball
A hand exercise ball is a versatile tool that one can use…
Weight loss after pregnancy
Expectant mothers are happy about every centimeter that their tummy is getting…
Functional training
Everyone, please pitch in! Functional training addresses individual muscles and promotes interaction, optimizes movement…
Yoga at home
Yoga helps to reduce stress and awaken new energies. Simply having time…
Fitness test
Fitness tests have amazed many athletes. You ride your bike almost every…
Calorie Calculator Needs
Now you can quickly determine your calorie requirement. If you consume that…
Five simple methods against inner turmoil
In our interconnected world, headlines, notifications and information bombard us every second…
Resistance Eros fitness band: The best exercises for the upper body
No space for dumbbells? Training with the Thera or resistance Eros fitness…
Bala Bangles: The Trend Weights Make Every Workout Highly Efficient
Make the workout more intense in no time? No problem thanks to…
