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calorie calculator needs

Calorie Calculator Needs

Now you can quickly determine your calorie requirement. If you consume that amount of calories, you’ll easily maintain your body weight. The calorie calculator works very simply. Just fill in the mask, and you will immediately get two results:

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Activity Level
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Calculating Calorie Needs – that's why it makes sense.

Knowing these values ​​is essential if you want to lose weight or not gain weight. Because you probably know that too: “I don’t eat that much. Why don’t my new pants fit me anymore?”

“Or all I have to do is look at chocolate and I immediately have an extra pound on my hips.” But is that true? Or where is the mistake?

Here’s the explanation: Indeed, we don’t eat so much, and it’s not excessive compared to the number of calories we consume each day, or we don’t consume much, but rather high-calorie foods.

For example, after a bar of chocolate, we don’t feel like we’ve eaten that much, and we don’t feel full for long. However, we have filled the calorie cushion correctly. Therefore, use values ​​determined with our calorie calculator as a guideline for your future diet – depending on your desired weight and figure. That means:

Performance and basal turnover

Essential to be aware of: The basal metabolic rate refers to how much energy the body consumes during relaxation to perform its essential activities. It is measured on an empty stomach at an outside temperature of 28 degrees (this roughly corresponds to body temperature, i.e., we don’t need any energy to stay warm). Namely based on one day (i.e., 24 hours).

3 important facts:

Performance turnover is the energy we consume through movement (sporting and everyday movement). It varies depending on the activity level and is determined using the so-called PAL factor (Physical Activity Level). Both values ​​added together result in the actual calorie requirement.

Calorie requirements in men and women

The number of calories we should be consuming each day in our diet varies from person to person. These factors play an essential role: height, weight, daily exercise level, state of health, and gender.

As a rough guide, below you will find average values ​​for the daily calorie requirement for men and women, depending on their activity levels. You can regularly determine your weight with a body fat scale to record your progress.

calorie calculator needs

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