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Category Fitness

How to Use a Hand Exercise Ball

Hand Exercise Ball

A hand exercise ball is a versatile tool that one can use for various purposes. It can improve hand strength, flexibility, balance, and coordination. You can also use it to improve your grip, hand-eye coordination, and posture. By using the…

Functional training

Functional training

Everyone, please pitch in! Functional training addresses individual muscles and promotes interaction, optimizes movement sequences, and strengthens entire muscle groups. Competitive athletes rely on this method to get through the season injury-free and in top shape. However, everyone can benefit from the…

Fitness test

Fitness test

Fitness tests have amazed many athletes. You ride your bike almost every day or run away from everyone when you jog doesn’t mean you’re the best performer on a fitness test. Many endurance athletes lack strength and mobility. Strength athletes, who consider…

Fitness Tips to Maintain a Healthy Lifestyle

Fitness Tips

Travelling abroad can be a life-changing experience. The sights, noises, and a brand new environment can stimulate us in ways we’ve never imagined. However, with any significant change, there’s a bit of anxiety. The best way to reduce stress and…

What Shape Should a Tremaill Belt Be?

Tremaill Belt

The treadmill belt is the part that allows you to run or walk on it. When the machine is turned on, this part moves. After you’ve purchased a treadmill, you need to maintain it the same way as other machines.…

How to do a Barbell High-Row Row

barbell high row

Although the high barbell row is a back exercise, it can be used by all muscles. The pulling movement is enabled by the powers of the upper and middle back as the biceps. The core, glutes, and erector spinae must…

Vision Fitness T8500 Treadmill

vision fitness t8500 treadmill price

The Vision Fitness T8500 treadmill has been a popular choice in the exercise equipment market. There are many reasons it is so popular. It is cheaper than most treadmills on the market today. The control panel provides two options rather…