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If you’re like most people, you spend a lot of time hunched over your desk or staring at your phone. That can lead to a lot of tension in your neck and shoulders. But there are some easy things you…
Expectant mothers are happy about every centimeter that their tummy is getting rounder and rounder during pregnancy. The child is born, the stomach is viewed more critically, and for many, the topic of losing weight after pregnancy is essential. If he was…
Yoga helps to reduce stress and awaken new energies. Simply having time for yourself after a stressful day at work and doing something good is trendy. Yoga exercises such as the warrior or the triangle can strengthen body, soul, and…
Now you can quickly determine your calorie requirement. If you consume that amount of calories, you’ll easily maintain your body weight. The calorie calculator works very simply. Just fill in the mask, and you will immediately get two results: The…
In our interconnected world, headlines, notifications and information bombard us every second – for many people, this triggers inner turmoil and tension, especially when it comes to bad news. We’ll show you five methods to help you switch off. If…
