Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124

private care for elderly

What Morning Yoga Poses Can Help With Stress Relief?

What would you prefer; to go for private care for elderly or to never feel the need to hire someone to take your care? Focusing on your health during the younger days of your life can make you enjoy your old age with the slightest possibility of medical issues.
When it comes to maintaining well-being and managing a healthy routine, getting rid of stress is the first thing you should do. Better to call it a silent killer; living with stress constantly can rapidly deteriorate your physical and mental health. You cannot control the circumstances at work or home, but you can surely make yoga a part of your routine to manage stress effectively.
Here are a few incredibly fruitful yoga poses that will not just help in relieving stress but it will also have long-term benefits for your overall health:

Easy Pose:

We all are familiar with the famous easy pose of yoga but to get the most out of it; you need to make sure you are doing it rightly. Sit straight with your body weight balanced and your spine, neck, and head aligned. Place each food under your knees and towards your torso. Place your hands on your knees with palms down. Soften your neck and relax your feet and thighs gently. Stay like that for a minute before you change the position of your legs. This easy pose helps eliminate anxiety and keeps you calm.

Childs Pose:

All yoga practitioners prefer the child pose due to its amazing benefits. Keep your legs together, and kneel on your yoga mat. Bend from your hips in a way that your chest is on your thighs, and your forehead is touching the ground. Curl your shoulder to let your hands rest beside your feet with palms up. Hold this position and breathe 5 to 7 times. Child pose helps in easing your nervous and lymphatic system and soothes your mind.

Corpse Pose:

As the name suggests, you have to lie with your back straight and legs close but not touching together. Put your arms on the side with your palm up. Let your eyes and face relax, and breathe deeply. Pay attention to each part of your body, from the top of your head to your toes. Stay in this position for 4 to 5 minutes. The corpse pose helps your entire body to rest and relax. It soothes your nervous system and lowers blood pressure. You can immediately feel the tranquility this pose brings.

Standing Forward Bend:

Exhale deeply as you stand tall. Bend your torso so that you can place your palms on the floor and press your head against your legs. For more effectiveness of the pose, try to keep your legs straight as you bend. Stay in this position for 6 to 8 minutes. As you inhale, move your arms forward and get your torso back in the standing position. This pose brings flexibility to your hips and thighs and helps in curing mild depression and stress relief.

Bridge Pose:

Lie flat on your back, with your knees bend and your feet flat on the floor. Keep your arms beside your body with palms on the floor. Inhale deeply and lift your hips up. Use your buttock and legs to keep your hips up in that position. Press your arms and shoulders up to keep your chest open upwards. Maintain this position for 5 to 6 minutes for effective outcomes. Bridge pose helps in reducing the symptoms of anxiety, fatigue, backaches, and insomnia. Yoga can do wonders for your body and can make you look and feel a lot younger than your age. Its calming effect is favorable for your mental and physical health and enables you to reduce stress and its symptoms. Practice this pose to experience its marvels!

Leave a Reply